top of page
Resistance Exercise Band

1-on-1 Personal Training for Post-Rehabilitative Training

Restore joint & muscular functions through a personalized & structured strength & conditioning program to get you back into your pre-injury lifestyle

WHY ENGAGE FAB FOR YOUR POST-REHAB TRAINING?

Click on the next slide to find out more!

20230211_140048_edited.jpg

Veena Kaur, Cancer Survivor, 45

Testimonial

As a result of chemotherapy my leg muscles degenerated drastically. Walking an hour a day was insufficient. My legs would shake when I stood for too long, my feet and toes would feel bouts of excruciating pain post chemo. My reduced strength, mobility and flexibility left me in despair. The hospital referred me to a rehab doctor and physiotherapist. However much of the advise was climbing stairs and gym work. There was no instruction on proper technique and how to exercise safely whilst regaining strength. Whilst I was motivated, the weekly sessions in the gym coupled with daily exercises at home did not reap much result.

 

I understood why when I started training with Fabian. Each exercise that was introduced to me, I was coached on the proper technique. Using my own body weight, I  could do exercises at home, at the playground or void deck. Fabian taught me to exercise essentially anywhere. I could repeat the weekly exercise sessions on my own during the week. The results are obvious. I am stronger and more nimble than I have ever been. I am motivated by the weekly sessions to keep fit with self exercise in between. I even have enough energy to go back to Zumba and dancing. Fabian has been an essential pillar in my physical strength transformation to date. He is an excellent rehab coach, patient, understanding and tailoring each session to my health status and abilities.

WHAT TO EXPECT?

 Individualised training program
 Focus on key areas of strength & mobility to improve
 Tailored progressively according to your fitness level
 Science-based approach
 Utmost professionalism & dedication
 Superior motivation

TRAINING LOCATION OPTIONS

FAB HOUSE-CALL

We will travel to your location! Train directly at your condominium gym, home, outdoor park, hotel gym or even near your workplace so you can save precious commuting time.

FAB PRIVATE GYM

Enjoy complete privacy at our bespoke gym studio that is solely dedicated for your 1-on-1 training session! 

Outdoor Exercise

READY TO GET BACK ON TRACK?

bottom of page